Mindfulness for the whole Family!

Mindfulness for the whole Family!

Is your family life busy, challenging, with conflict frequently erupting?

Mindfulness has many benefits and is something that can help people of all ages, as psychologist, Shokria Siddiqui, explains in this article: Mindfulness for All Ages.

Or, perhaps it’s time to bring the family to learn Mindfulness and Meditation techniques from an expert, and restore calm into your family life!

You might just be pleasantly surprised by what Mindfulness and Meditation can do for your family.