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March 5, 2013 By
Dr Jan Philamon Psychologist
Dr Jan Philamon, PhD, BA (Hons) Psychology, Dip Teach, JP (Qual) Qld, MAPS. Dr Jan Philamon is a registered Psychologist and member of the Australian Psychological Society (MAPS). She has a wealth … Read more
Dr Terry Olesen Psychologist
Psychologist – BA (Hons), M Psych, PhD Psych, MAPS. Hello! I am a nationally registered psychologist with over 25 years of experience in helping people via psychology-based counselling. To … Read More
Dr Alistair Campbell Clinical Psychologist
Dr Alistair Campbell, BA (Hons), M Psych (Clinical), PhD. Dr Alistair Campbell has over 30 years' experience as an endorsed Clinical Psychologist, across a very diverse range of clinical settings. Psychological Assessments Originally, Alistair worked in child assessment, carrying out … Read more
Shokria Siddiqui Psychologist
Shokria Siddiqui, BSc.Psych, PGDipPsych, PGDipMH, MPsych, MAPS. I am a Registered Psychologist and a member of the Australian Psychological Society. I have completed a Bachelor’s degree in Science/Psychology, Master of Applied Psychology, Post Graduate Diploma in both Psychology and Mental Health … Read More
Linda Thomson Counsellor & Social Worker
Linda Thomson, B Arts, Social Science, Human Services, Masters of Counselling, Master Social Work Studies, Social Work, Member – AASW. Since obtaining her Masters of Counselling in 2005, Linda Thomson has specialised in Relationships Counselling. She has worked across two different not-for-profit … Read more
Dr Amanda White Psychologist
Psychologist – PhD, B Psych (Hons), B Beh Sc, DipH, MAPS. Dr Amanda White is a Senior Psychologist at M1 Psychology, where she has been an integral part of the clinic development, and offers a range of therapeutic, assessment, and training services. Amanda is a STAP accredited supervisor and … Read More
Managing Stress
We are constantly hearing how we should be learning to relax, and how beneficial it can be, letting go of stress. Some people say that they work better when confronted with stress, such as meeting a big deadline. This is due to increased levels of such hormones as adrenaline and cortisol being … more
Substance Misuse?
Mindfulness-based behaviour therapy is now incorporated into a number of other therapeutic frameworks, such as Acceptance and Commitment Therapy (ACT). The principles of Mindfulness, combined with ACT, have proven to be an effective treatment for substance abuse, as well as a number of … more
Forgiveness?
One concept which mindfulness can help with, is the whole area of forgiveness - especially in relationships. In my time working in couples therapy, I often hear comments by injured parties such as: “I just want it to return to the way it was” “I wish he hadn’t done it” “It just doesn’t … more
Approach to Emotional Pain
Why is mindfulness beneficial? Can it improve stress levels, focus, memory, physical health and sleep quality, and reduce emotional pain? We all face multiple demands and distractions in our daily lives. Have you ever noticed how hard it can be to concentrate, and how frustrated you can … more