Mindfulness for Pain Management

Mindfulness for Pain Management

Did you know – Mindfulness Meditation can be helpful in the management and relief of chronic pain?

One of our Psychologists, Dr Amanda White, was recently interviewed by the About Pain website. You can read the full article here.

“If pain is escalating, mindfulness meditation is a practice to create space around the pain so that it does not overwhelm the person experiencing it.”

Dr Amanda White, Psychologist

To make an appointment with Amanda to learn how Mindfulness and meditation can help with your chronic pain issues, you can book online, or with any of our Mindfulness psychologists, by calling 1800 877 924.