Spirituality and Mindfulness

Spirituality and Mindfulness

Sometimes people are fearful of mindfulness practices, wondering just what they are letting themselves in for.

Common questions include:

  • Do I have to be a Buddhist to practice mindfulness?
  • I’m not interested in spirituality, can mindfulness work for me?
  • I’m a Christian, I don’t want to get sucked into the whole eastern religions thing!

The fact is, modern research proves there are overwhelming benefits for body, soul and mind when the principles and practices of mindfulness are embraced. Don’t let fear cause you to miss out!

Clinical Psychologist Dr Alistair Campbell is just one of our therapists, passionate about mindfulness. In his article, “Separating Spirituality and Mindfulness“, he explores this fascinating subject in quite some depth, and whether it is possible to separate spirituality and mindfulness.

Brisbane’s Largest Psychology Clinic

Brisbane’s Largest Psychology Clinic

With over 50 psychologists choose from at Vision Psychology (Mt Gravatt) and M1 Psychology (Loganholme) you will be able to find the right match for you.

We have psychologists who treat children and adolescents, and working with adults on grief and loss, depression, trauma, relationship issues, business and leadership coaching, hypnotherapy, and anxiety issues to name just a few.

Find out more at our website: http://visionpsychology.com

Mindfulness for the whole Family!

Mindfulness for the whole Family!

Is your family life busy, challenging, with conflict frequently erupting?

Mindfulness has many benefits and is something that can help people of all ages, as psychologist, Shokria Siddiqui, explains in this article: Mindfulness for All Ages.

Or, perhaps it’s time to bring the family to learn Mindfulness and Meditation techniques from an expert, and restore calm into your family life!

You might just be pleasantly surprised by what Mindfulness and Meditation can do for your family.

Could Mindfulness Help You?

Could Mindfulness Help You?

Do you regularly experience depression, anxiety, or worry?

Perhaps you have to deal with chronic pain, stress, high blood pressure, or insomnia.

Mindfulness can help you! Evidence shows that mindfulness improves:

  • immune system function and brain activity
  • our ability to ‘bounce back’ from negative experiences and trauma
  • “flow” in everyday life (sport, performance, and exercise)
  • focus and attention
  • our sense of inner calm.

Find out more as you browse our site …