Tips for Learning How to Relax

Tips for Learning How to Relax

While we all know that it is important to include time for relaxation in our busy lives – it’s not always easy to work out HOW!

Luckily, psychologist Tegan Gonczar from M1 Psychology in Loganholme offers plenty of tips in this helpful article “How to Relax” – so you can make relaxation something that you practice, and benefit from, everyday.