What Can Mindfulness Help?

Mindfulness describes both the state of feeling self aware of ones present moment and the emotional and physical sensations that occur; and also a therapy that is popular with psychologists in treating Depression and Anxiety.  Mindfulness uses specific strategies and techniques to improve focus and relax the mind and body.  Many psychologist uses mindfulness as part of a collective group of skills taught with individuals or groups.

Mindfulness has been used with a wide variety of conditions in recent studies such as: